Healthy Veg Kadai

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This is another healthy and very easy veg dish which is absolutely delicious and full of flavours as I added freshly roasted ground spices. It is loaded with colour vegetables. You can just eat this for light supper. You can make dip with yogurt to go with it. You can use any seasonal veggies, cassava, sweet potato, etc. This is a quick and easy recipe which anyone can prepare. This can be a Jain dish if you don’t use potato.

Preparation time: 15 minutes

Cooking Time: 15 minutes

Ingredients:

2 potato
Few cauliflower florets
Few broccoli florets
2 bell pepper
Salt to taste
Lemon juice
Oil for cooking

Spices:

2 tbsp coriander seeds
2 tbsp cumin seeds
1 tsp black pepper
1 tbsp fennel seeds
1 star anise
1 tsp amchur (mango) powder
1 tbsp mild red chili powder
1 tsp turmeric powder

Procedure:

  1. In a small pan dry roast coriander seeds, cumin seeds, black pepper, fennel seeds and anise on low heat until slightly brown
  2. Make powder using dry grinder, then add mango powder, chili powder, turmeric powder and salt.
  3. In a big pot, boil potato and cauliflower florets for 5-6 minutes until slightly cooked. Turn off the heat let it cool.
  4. Chop all veggies
  5. In a pan, heat 2 tbsp oil and sauté bell peppers until charred (2-3 mins)
  6. When ready transfer veggies to big pan
  7. In the same pan, add little oil and sauté broccoli until brown (2-3 mins)
  8. Also sauté potato for 3-4 mins, transfer to big pan when done
  9. Sauté cauliflower following the same process and transfer with other veggies
  10. Move big pan with all veggies on stove keeping heat at medium and add ground spice mix and mix well
  11. Add lemon juice and mix well and turn off the heat
  12. Serve when hot

Hope you will try this recipe!

Also let me know if you have any questions regarding the dish.

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Author: Bhavna's Food Journey

Welcome to Bhavna's food journey! Join me in cooking easy, simple, healthy and delicious food. I am a mother of two adult children and understand the fast life of today's adult. Hope you will enjoy and try my recipes. Looking forward to hearing from you!!

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