Very healthy and tasty Mexican dish for all ages. It is crowd pleasure, you can keep everything ready and guest/family can help themselves.
Preparation Time: 45 minutes
Cooking Time: 15 minutes
Red kidney beans – 1/2 cup
Black beans – 1/4 cup
Chickpeas – 1/4 cup
Whole Urad (Optional) – 1/4 cup
Salt to taste
Onion – half
Taco seasoning – 1 tbsp
Oil for cooking
Chopped red pepper
Chopped green pepper
1. Soak the beans in water for 5-6 hours and then pressure cook with salt. Mash the cooked beans to almost smooth paste.
2. In a pan heat 1 tablespoon oil, add chopped onion and when onion are translucent, add bean paste and taco seasoning. Adjust the salt and cook on low for 4-5 minutes. You can add half cup water if the consistency is too thick.
3. Heat the non-stick pan. Put one tortilla in pan, spread bean paste, vegetables and grated cheese on half of the tortilla and fold it. Press lightly and roast the tortilla until it is lightly brown on both sides.
I am sure you will love this easy to make and healthy dish.
Please do leave a comment or let me know if you have any questions.
Thank you for visiting my blog. Until next time!
Check out my Facebook page and like the page to receive the latest recipes in your news feed! You can also follow me on Twitter, Pinterest and Instagram.
Facebook Bhavna’s Food Journey
Pinterest Bhavna’s Food Journey
Instagram Bhavna’s Food Journey