Dear Foodies
Many of you already know Quinoa is very high in protein and fiber. It is called world’s healthiest or super food. Quinoa doesn’t have any taste of its own, so there are endless opportunity how you dress it.
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Ingredients:
1/2 cup uncooked quinoa
1 cup water
1/4 cup fresh/frozen soy beans
Few fresh grapes
Few Black berries
Small piece of cucumber
Salt
Lemon juice
Procedure
1. Bring 1/2 cup quinoa and 1 cup liquid to a boil in a medium saucepan. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. While quinoa is cooking add frozen or fresh soy bean with quinoa, so it cooks with it. When ready, remove from the heat and fluff quinoa with a fork.
2. Cut grapes, berries and cucumber.
3. When quinoa cools down slightly, add chopped fruits and vegetable. Add lemon juice and salt and mix well.
4. Quinoa salad is now ready. Eat this healthy salad just by itself or serve as a side.
I am sure you will love this easy to make and healthy salad.
Please do leave a comment or let me know if you have any questions.
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Yum! Quinoa salads are wonderful and this one looks delicious. We’ve never had one with grapes or blackberries though. As it’s on the cusp of salad season here, you’ve definitely given us something to think about! Thanks for sharing. 🙂
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Thanks for your lovely comment…this was my first time adding these ingredients to quinoa and I thoroughly enjoyed it 😛
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Healthy and yummy!
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Thank you so much. Thanks for stopping by!!
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Very interesting! I never thought of adding fruit to quinoa. Did you come up with this combination of ingredients yourself? It sounds really good 🙂
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Thank you so much! Yes, I did…I had these ingredients in fridge so decided to use in the salad 🙂
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