I have share many chutney recipes like coconut chutney and chana and urad dal chutney , peanut chutney, tomato chutney all of which pair perfectly with South Indian cuisine. I have also shared variety of chutney recipes. Many Indian appetizers like samosa, pakora, batata vada, dahi vada, aloo tikki are served with chutney.
I have been planning to share the recipe for horsegram (kulith) chutney for quite sometime.
The power of Horsegram Chutney: A nutritious and delicious addition to the meals
Horsegram chutney, also known as Kollu Thuvayal or Huruli Chutney, is a traditional South Indian condiment made from horsegram, coconut, garlic, and spices. This chutney is not only a flavorful accompaniment to various dishes but also packed with numerous health benefits. This chutney freezes well so prepare extra.
Health Benefits of Horsegram Chutney
– Rich in Protein, fibre and Calcium: Horsegram is an excellent source of protein, fibre and calcium, making it a great addition to a vegetarian diet and a nutritional powerhouse
– Aids in Weight Loss: Horsegram is known to boost metabolism and control appetite, making it a popular ingredient for weight loss.
– Improves Digestion: Horsegram is high in fiber, which helps in digestion and prevents constipation.
– Gluten-Free: Horsegram is a gluten-free legume, making it an excellent option for those with gluten intolerance
Here’s a simple recipe to make horsegram chutney:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Ingredients:
– 1/2 cup horsegram
– 1/2 cup grated dry coconut
– 3-4 dry red chilies
– 1 tsp coriander seeds
– 1 tsp cumin seeds
– 1 tsp urad dal
– 1 tsp chana dal
– 3-4 cloves garlic
– 1 teaspoon tamarind paste
– Salt to taste
Tempering:
– 1 tablespoon oil
– 1 teaspoon mustard seeds
– 1/2 tsp cumin sees
– A pinch of asafoetida
– Curry leaves
Instructions
1. Dry Roast Horsegram: Roast horsegram in a pan until lightly browned and aromatic. Soak in water for 2-3 hours. You can make chutney without soaking but I prefer soaking which helps in easy digestion.
2. Roast Ingredients: Heat oil in a pan, add urad dal, chana dal, coriander seeds, and cumin seeds. Sauté until they start changing color. Add whole red chilies and garlic cloves, roast for 1-2 minutes. Turn off the heat and then add shredded coconut and mix.
3. Grind Chutney: Combine soaked horsegram, roasted ingredients, salt, and tamarind in a blender. Grind to a slightly coarse paste, adding water as needed.
4. Temper Chutney: Heat oil in a pan, add mustard seeds and cumin seeds. Once mustard seeds splutter, add asafetida and curry leaves. Pour the tempering over the chutney and mix well.
Tips and Variations
– Use freshly coconut for the best flavor.
– Adjust the number of dry red chilies according to your desired spice level.
– Garlic is optional.
– Serve horsegram chutney with idli, dosa, medu vada, paratha or rice for a nutritious and delicious meal.
Horsegram chutney is a nutritious and flavorful condiment that can be easily incorporated into your daily meals. With its numerous health benefits and versatility, it’s a great addition to any South Indian cuisine.
Let me know if you have any question regarding this recipe.
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