Dear Friends,
This is perfect during this time of the year when plenty of apples are available in the market. It is quick, easy and extremely nutritious. This way you can make picky eater to eat fruits and vegetables. You can have it with breakfast or anytime of the day. I am using blender not a juicer so all the fiber remains in the juice and we all know the benefits of fiber for our digestive system.
Preparation Time: less than 5 minutes
Cooking Time: 0 minutes
Ingredients:
1 apple cut in big pieces
2 carrots chopped in big cubes
Few Ice cubes and some water
Procedure:
1. Wash apple and carrot thoroughly. Cut apple and carrot in big pieces.
2. In a blender, first add half cup water and then chopped apple and carrot. Blend it to a smooth juice. Add water if needed to adjust consistency. Also add ice and blend till everything is smooth.
2. Serve this healthy, nutritious and refreshing cold juice immediately.
Must try this very easy to make juice anytime of the year and feel refreshed and energized. You can add honey if you like more sweet.
Also let me know if you have any questions regarding this dish.
Thank you for visiting my blog. Until next time!
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Bhavna's Food Journey 
Lovely.I would like to know what can have as i want to loose weight and my belly.Please advice thank you.
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The best thing is stop eating gluten. I started loosing weight as soon as I became Gluten free. Gluten is in wheat related product like wheat flour, rava (sooji), maida (plain flour). You can also check out my gluten free section for recipe ideas. https://bhavnasfoodjourneys.wordpress.com/category/gluten-free/
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