Very healthy and tasty Mexican salad in bowl for young and old. It is crowd pleasure, you can keep everything ready and guest/family can help themselves.
Preparation Time: 45 minutes
Cooking Time: 15 minutes
Red kidney beans – 1/2 cup
Black beans – 1/4 cup
Chickpeas – 1/4 cup
Whole Urad dal (Optional) – 1/4 cup
Salt to taste
Onion – half
Taco seasoning – 2 tsp
Oil for cooking
Boiled black beans
Rice cooked with cumin powder, black beans, red pepper and pinch of salt
1. Soak the beans in water for 5-6 hours and then pressure cook with salt. Mash the cooked beans
2. In pan heat 1 tablespoon oil, add chopped onion and when onion are translucent, add bean paste and Taco seasoning.
4. In bowl, first add tortilla chips then cooked rice, bean paste, sautéed corn, vegetables, cooked black beans, salsa, sour cream and cheese
I am sure you will love this easy to make and healthy salad.
Please do leave a comment or let me know if you have any questions.
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